Thursday, March 16, 2017

Love Is a Four Letter Word

Love Is a Four Letter Word


Love is a Four Letter Word - the Hallmark original movie I watched at home this weekend. This movie is based on a chance meeting and a case of sparks flying between divorce lawyers Emily (actress Teri Polo) and Kenton (actor Robert Mailhouse) at a mutal friends wedding. View Clip

The day after the wedding, the two attorneys lock horns in court in defense of their respective clients who are a 40-year long married couple. Despite the conflict of interest and/or in spite of themselves, their courtship heats up outside the courtroom and eventually almost lands them in hot water with their presiding judge and their clients. When love eventually conquers all for these two, it is a case of hope winning out over cynicism and experience. After all, they both make their living helping to end marriages. A recommended must-see for this valentine week for all you romantics out there :)

Belizegials Health Tip -- How Much Calcium do we really need? Calcium should always be taken with Vitamin D because vitamin D is necessary for the body to absorb calcium. The recommended daily calcium intake is dependent on your age or life stage.

1 to 3 years - 500 mg/day
4 to 8 years - 800 mg/day
9 to 18 years - 1,300 mg/day
19 to 50 years - 1,000 mg/day
Older than 50 years - 1,200 mg/day

Pregnant or nursing women need the same as other women their age. Most people do not get enough calcium through diet alone. You need to eat three to four servings per day of foods high in calcium to get the recommended daily amount. For sure, I will start to follow a calcium regimen in 2007 as part of my overall health improvement plan. Hope the same goes for all of you. Take care and have a successful week ahead.

Available link for download