Showing posts with label four. Show all posts
Showing posts with label four. Show all posts
Thursday, March 16, 2017
Love Is a Four Letter Word
Love Is a Four Letter Word
Love is a Four Letter Word - the Hallmark original movie I watched at home this weekend. This movie is based on a chance meeting and a case of sparks flying between divorce lawyers Emily (actress Teri Polo) and Kenton (actor Robert Mailhouse) at a mutal friends wedding. View Clip The day after the wedding, the two attorneys lock horns in court in defense of their respective clients who are a 40-year long married couple. Despite the conflict of interest and/or in spite of themselves, their courtship heats up outside the courtroom and eventually almost lands them in hot water with their presiding judge and their clients. When love eventually conquers all for these two, it is a case of hope winning out over cynicism and experience. After all, they both make their living helping to end marriages. A recommended must-see for this valentine week for all you romantics out there :)
Belizegials Health Tip -- How Much Calcium do we really need? Calcium should always be taken with Vitamin D because vitamin D is necessary for the body to absorb calcium. The recommended daily calcium intake is dependent on your age or life stage.
1 to 3 years - 500 mg/day
4 to 8 years - 800 mg/day
9 to 18 years - 1,300 mg/day
19 to 50 years - 1,000 mg/day
Older than 50 years - 1,200 mg/day
Pregnant or nursing women need the same as other women their age. Most people do not get enough calcium through diet alone. You need to eat three to four servings per day of foods high in calcium to get the recommended daily amount. For sure, I will start to follow a calcium regimen in 2007 as part of my overall health improvement plan. Hope the same goes for all of you. Take care and have a successful week ahead.
1 to 3 years - 500 mg/day
4 to 8 years - 800 mg/day
9 to 18 years - 1,300 mg/day
19 to 50 years - 1,000 mg/day
Older than 50 years - 1,200 mg/day
Pregnant or nursing women need the same as other women their age. Most people do not get enough calcium through diet alone. You need to eat three to four servings per day of foods high in calcium to get the recommended daily amount. For sure, I will start to follow a calcium regimen in 2007 as part of my overall health improvement plan. Hope the same goes for all of you. Take care and have a successful week ahead.
Available link for download
Tuesday, February 28, 2017
Long Winter Four
Long Winter Four
LONG WINTER FOUR
FEBRUARY 8TH 2013
@ The Great Hall 8pm ALL AGES PAY WHAT YOU CAN
FUCKED UP
HOLY FUCK
THE SADIES
ODONIS ODONIS
KIDS ON TV
MAYLEE TODD
RITUALS
And a lot more. If you do cool performance or installation work, get in touch to submit: ianend@hotmail.com
RSVP Here.
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